The 5 most powerful drinks to burn fat and lose weight – Try one of the most important slimming drinks and enjoy a slim body in the fastest time. We have chosen for you a group of effective and quick drinks to burn fat, as they are tested and guaranteed with the testimony of experts. Next article.
First, we offer you an effective and proven appetite suppressant drink
Table of Contents
Appetite suppressant drink ingredients
1. Fresh mint leaves
2. Half a cucumber
3. A cup of ice water
4. Lemon juice
5. Honey spoon
6. 2 kiwis
7. Green apple
How to make appetite suppressant drink:
Mix all the ingredients of the delicious D drink directly before drinking in the electric mixer, and if you want to get the best results, it is preferable to take it instead of dinner.
5 most powerful drinks to burn fat and lose weight
Green tea drink:
Green tea is the most important and first way to burn fat in the body, especially the abdominal area, and is used in most healthy diet regimes. It is a natural product that absorbs and burns fat, so you can drink green tea twice a day to get quick results, and it is preferable to drink green tea in the morning before breakfast and in the evening before breakfast. sleep .
Chamomile and cinnamon drink:
Mix a teaspoon of chamomile and cinnamon powder in a warm glass of water, and drink them twice daily. This drink will help you a lot in burning belly fat and at the same time is the best diet to lose belly quickly.
• Fennel seed drink:
Bring the fennel seeds and boil them in water, filter the liquid from them and make sure to drink them twice a day. The fennel seed has a great role in removing weight and getting rid of fat that shows the shape as inconsistent, a distinctive diet to burn fat in the abdominal area.
• Cumin and chamomile drink:
Mix a teaspoon of chamomile and cumin powder in a warm cup of water in the morning and evening. This mixture is very important to get the belly diet and burn fat. And this video shows all the health benefits of chamomile.
• Green tea and sage drink:
Green tea can be drunk with a mixture of herbs to get a flat belly and free of fat, so mix green tea with a teaspoon of sage in a glass of water twice a day.
The best way to burn fat
It is considered one of the most traditional methods that work on burning fat in the body, as well as losing weight. The more the body moves with exercise, the more energy it needs, so the body works to burn fats and fatty compounds; To supply the body with the necessary energy.
Foods rich in protein and vitamin C
Studies show that foods rich in protein cause a feeling of rapid satiety, and burn calories, which reduces the accumulation of fat.
Avoid drinking carbonated drinks
Soft drinks contain a lot of sugar, which is difficult for the body to get rid of, and it turns it into fatty compounds, as well as contains a lot of calories, which have no nutritional value, which helps to accumulate fat and gain weight; Therefore, we find the high rate of obesity in America, for example; This is due to their great dependence on soft drinks, so if you are serious about reducing your weight and burning fat, avoid drinking these drinks.
Studies and research have proven that green tea works to lose weight; Because of its high effectiveness in burning fat and calories, green tea is considered an antioxidant and strengthens the body’s immunity. Drinking one cup a day burns a high percentage of fat; Helping you build a slim and healthy body.
Yes! Do not be surprised, as eating slowly increases the feeling of satiety and fullness quickly, and therefore eating less fat increases the percentage of fat burning and the efficiency of the digestive system. Eating slowly is one of the ways that we recommend to lose weight.
Red pepper and hot spices
Pepper and hot spices increase the burning of fat and calories in the body to 50%; This is because they contain capsaicin.
If you are thinking of staying up late at night, and being late to sleep, this means that you are late in waking up; Because the body needs to take a good rest; Which confuses the biological clock, and impedes the body’s metabolism process; Which increases the accumulation of fat in the body.