5 best drinks to burn belly fat before bed, burning belly fat and losing weight is not an easy task, as it requires a balanced diet, and there are some drinks that you can take before bed to help you lose weight quickly by increasing the metabolism in the body and promoting digestion, we review them for you In our article today.
5 best drinks to burn belly fat before bed
Table of Contents
Cinnamon is rich in many antioxidants that are beneficial for health, so consuming it in the form of tea before bedtime can boost your metabolism well, in addition, it works to get rid of toxins, and you can mix it with honey to make it more palatable.
How to prepare: Bring a cup of boiling water and a teaspoon of cinnamon powder, mix them together and leave for 20-30 minutes, then eat it at least half an hour before going to sleep for effective results.
Fenugreek seeds help burn fat to a large extent, and it also acts as an antacid and helps to strengthen the digestive system, and it should be eaten at least half an hour or one hour before bed.
Preparation: Boil water in a bowl and add the crushed fenugreek seeds in it, then cover the seeds and soak for at least 5 minutes, and strain it into a cup using a strainer.
Chamomile not only stimulates the burning of belly fat, but also reduces bloating to a large extent, because it is rich in calcium, potassium and flavonoids, as well as helps the ability of chamomile to eliminate toxins from the body and excess water, and get better sleep.
Preparation: Boil the water in a pot on the stove fire, then add the dried chamomile leaves to the water and cover the pot with a lid, leave it for 1-2 minutes, then filter it with a strainer and pour it into the tea cups, then add honey and mix it well, and you can eat it warm before going to sleep.
Cucumber and parsley juice:
This green juice made from cucumber and parsley can greatly contribute to weight loss and can show quick results if taken regularly, as the cucumber contains a high percentage of water and fiber and contains no calories, and parsley is also famous for its diuretic properties and its high mineral content. and vitamins.
Both are nutrient-packed foods that are also known to aid in effective weight loss.
Preparation: To make this juice, mix cubes of cucumber and a little parsley, then add half a teaspoon of grated ginger and a teaspoon of lemon juice, and mix them all together until it turns into a liquid juice.
Aloe vera juice:
Drinking aloe vera juice at bedtime may help you get rid of excess fat naturally, plus it can be helpful in cases of irritable bowel syndrome, and it is a laxative that is known to flush out parasites from the digestive system.
Preparation: Remove the outer layer of the aloe vera leaf with a knife, then separate the yellow part from the inside of the aloe vera leaf and extract the gel, mix it with two cups of water and mix them together, then pour the juice into a cup.
Turmeric also contributes to increasing metabolism and calming digestion, which may lead to burning belly fat and getting rid of excess weight, thanks to its antioxidant properties, it may expel harmful toxins from our bodies and keep digestion smooth, On the other hand, milk provides the body with calcium and proteins that help in Sleep quietly.
Preparation: Boil milk with half a teaspoon of turmeric powder, then eat it at bedtime