The 7 best snacks for a low-salt diet You probably eat a lot of salt, and most of it comes from packaged foods and ready-made snacks on store shelves, so you can replace them with these healthy, low-salt snacks that won’t lose your daily sodium budget.
List of the 7 best snacks for a low-salt diet
Apple with peanut butter
Apples with peanut butter can be great snacks for a low-salt diet, but you need to be sure of one thing, peanuts are organic with no added salt. 0 mg also.
This snack is perfect because apples provide you with fiber and water for hydration, and peanut butter provides protein for satiety.
Nuts are powerful disease fighters and amazingly beneficial for the body. A quarter cup of dry roasted almonds with no added salt contains only 2 mg of sodium, making almonds a great diet snack.
Nuts and seeds are a heart-healthy snack when eaten in moderation. They provide your body with monounsaturated and polyunsaturated fats, so choose the unsalted variety and eat it alone or mixed with yogurt for a crunchy taste.
Popcorn is an excellent whole-grain snack, as long as you avoid the kind that’s full of butter and salt, or you can make it yourself at home, so it’s completely sodium-free.
Popcorn is low in calories—only 31 calories per cup—and doesn’t contain any nasty oils that can increase fat intake, and instead of salt, try adding herbs that have a buttery flavor but are actually dairy-free.
Green beans alone without all the added salt contain only 5 mg of sodium per cup. Soybeans are a great source of protein, plus a little calcium, iron, and vitamin C. They’re also a high-level source of plant-based protein for people who don’t eat meat, which makes them a great meal. First class lightweight.
Raw vegetables and Greek yogurt
Carrots and celery sticks are more fun when you can dip them in a salty dip, but many dips are high in salt, which quickly makes the snack unhealthy.
So you can substitute ranch dressing or other high-sodium dips with a dip of Greek yogurt for the same flavor as the filling, but with less salt.
One medium carrot contains 42 mg of sodium. Many dips made with Greek yogurt can range from 25 to 100 mg of sodium per serving. If you’re not into veggies, eat Greek yogurt with berries or any other low-calorie fruit. Calorie: One serving of Greek yogurt contains only 50 to 70 mg of sodium.
Roasted chickpeas are a protein-rich snack, so they’re ideal for low-salt meals, as they contain 6 mg of sodium per ½ cup.
You can add avocado oil or coconut oil, and stir in spices like curry, paprika, and cumin for flavor and an antioxidant boost. Just be sure to rinse canned chickpeas before roasting, as the liquid they come packaged in is full of sodium.
Blending whole fruits and vegetables instead of packaged is a great way to keep the salt content low. When you combine ingredients in a blender, include foods like leafy greens, peanut butter, strawberries, bananas, and avocados, and you’ll keep your sodium intake below 20 mg, all while getting protein. potassium and healthy fats.
Health benefits of a low-salt diet
Sodium is very important for our body to function efficiently, but too much of it can harm heart health, too, which is why a low-sodium diet is your best bet.
And if bloating and food cravings are one of your biggest nightmares, we have a simple solution for you. All you have to do is go on a low sodium diet. If you hear about the benefits of a low sodium diet, you will be amazed.
- Maintains pH balance
- It keeps you active all day long
- Reducing the risk of stroke
- 4. Protects your eyesight