Top 11 Diabetic Snacks Choosing healthy snacks can be challenging when you have diabetes, the key is to choose snacks that are rich in fiber, protein, and healthy fats.
It’s also important to snack on foods rich in nutrients that promote overall health. Here are some snack ideas that you can have if you have diabetes.
Top 11 Diabetic Snacks
Boiled eggs are a very healthy snack for diabetics, their protein content makes them very nutritious, one large, well-boiled egg provides 6 grams of protein which is good for diabetes as it keeps the blood sugar from rising after eating.
Eggs are known to promote satiety and are an important aspect of managing type 2 diabetes. This disease is linked to a greater likelihood of weight gain and heart disease. You can enjoy a boiled egg or two for a snack.
Yogurt with berries is an excellent diabetes-friendly snack for several reasons. The antioxidants in berries may reduce inflammation and prevent damage to cells of the pancreas, the organ responsible for secreting hormones that lower blood sugar levels.
Yogurt is rich in protein that is known to help keep blood sugar levels in check. Greek yogurt is especially rich in protein. Yogurt and berries taste together as a snack as the sweetness of the berries helps balance the acidity of the yogurt.
handful of almonds
Almonds are highly nutritious and suitable for a snack. 28 grams of almonds provide more than 15 vitamins and minerals, including 32% of the recommended daily intake for manganese, and 19% for magnesium.
Almonds’ ability to help stabilize blood sugar is likely due to the combination of fiber, protein, and healthy fats they contain, all of which are known to play an important role in diabetes management.
Vegetables and cream of hummus
Cream of chickpeas is a creamy spread made of boiled and mashed chickpeas that taste great when paired with raw vegetables. Vegetables and chickpeas are good sources of fiber, vitamins, and minerals.
One study found that individuals who ate at least one ounce of chickpeas at a meal had blood sugar and insulin levels that were four times lower than the group that ate white bread at the meal.
If you have diabetes, snacking on an avocado may help manage your blood sugar levels.
The high fiber and monounsaturated fatty acids in avocados make them a diabetes-friendly food. These factors may prevent blood sugar from rising after eating.
Apple slices with peanut butter
Apple slices mixed with peanut butter are a great tasty and healthy snack for people with diabetes.
Apples are rich in many nutrients including B vitamins, vitamin C and potassium, while peanut butter provides significant amounts of vitamin E, magnesium and manganese, all of which are known to help manage diabetes.
Cottage cheese is a great snack for diabetics. Half a cup of cottage cheese provides several vitamins and minerals, as well as nearly 13 grams of protein and only 4 grams of carbohydrates.
Interestingly, eating cottage cheese may help manage blood sugar. The glycemic-lowering effects of cottage cheese are often attributed to its high protein content.
Tuna salad is made by combining tuna, mayonnaise, and other ingredients like celery and onions. You can make tuna salad healthier and higher in protein by mixing it with cottage cheese.
A serving (84 grams) of tuna provides 22 grams of protein and contains no carbs, making it a great snack option if you have diabetes.
Popcorn is a popular and healthy whole grain food that is considered one of the best snack foods for diabetics in part due to its low calorie density.
One cup of cooked popcorn contains only 31 calories. Snacking on low-calorie foods may help with weight control, which is known to promote lower blood sugar levels and better overall management of type 2 diabetes.
Chia seed pudding
Chia seed pudding is made by soaking chia seeds in milk until the mixture reaches a pudding-like consistency.
It’s a healthy snack for diabetics because chia seeds are rich in many nutrients that help stabilize blood sugar, including protein, fiber and omega-3 fatty acids.
The fiber in chia seeds can absorb a large amount of water, which may help control diabetes by slowing digestion and the release of sugar into the blood.
black bean salad
Black bean salad is a healthy snack, to prepare it simply mix cooked black beans with chopped vegetables, such as onions and peppers, and toss them in a vinaigrette.
Because black beans are rich in fiber and protein, they make a healthy snack for individuals with diabetes. Eating them may prevent blood sugar spikes and help lower insulin levels after meals.