Top 5 healthy meals for kids

Top 5 healthy meals for kids, Preparing healthy meals for children is one of the most important things that mothers are keen to present to their children, so we wanted to share your interest in your children and help you choose healthy meals for children with good nutritional value and easy to prepare so that you can prepare them within minutes.

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Top 5 healthy meals for kids

Here are the most important elements that a healthy meal should contain:
• Whole grains such as oats and corn flakes rich in vitamin D.
• Fruit because it contains fiber and vitamins.
• Dairy products are a good source of protein and calcium.
• Fish is also important because it contains omega-3 and helps in improving brain work and stimulating memory.

The 5 best healthy meals for kids- learn how to prepare them

First: oats with nuts

Preparation time: 3 minutes
Enough for 2 kids

the components :

5 tablespoons of whole oats
1 small cocoa powder
1 scoop of chocolate protein
2 tablespoons peanuts
2 sachets of sweetener stevia
Nuts as desired

Method:
Put the oats, chocolate and stevia sweetener, cover the ingredients with water in a glass bowl, then microwave them for 60 seconds. Then add the protein and peanut butter and cover it with nuts such as roasted coconut, almonds or pistachios, and you can add some grains such as chia seeds and flax seeds and decorate it with fresh fruits.

Secondly: drizzled with granola

Preparation time 5 minutes
Enough for 2-3 children

the components :
Granola with honey (can be prepared at home)
Yogurt
Fresh fruits as desired.
chia seeds

Method:
In a cup or deep bowl, repeat the layers of yogurt, then the fruits, then the chia seeds, then the yogurt and so on
And decorate it with fruits that can be a snack or an alternative to sweets.

Third: vegetables with chickpeas and labneh

Preparation time 8 minutes
The quantity is enough for 2-3 children

the components :
3 cucumbers
2 medium sized carrots
lettuce

Method:
Cut the vegetables lengthwise and arrange them in cups.
For dipping, we suggest the following:
Hummus with olive oil.
A little labneh with a sprinkle of mint and olive oil.
Hummus with grated beetroot to give it an attractive pink color for the little ones.
This colorful, healthy and easy meal will stimulate your child’s desire for healthy eating.

Fourth: the halloumi sandwich

Preparation time 10 min
The quantity is enough for 2-3 children

the components :
halloumi cheese
arugula packet
pomgrana hone

Method:
Slice the halloumi cheese lengthwise and fry it on a hot pan greased with a little oil until it turns slightly brown.
Add watercress leaves and pomegranate molasses to give a distinctive flavor, stuff it in croissants or any type of bread
Go ahead, your child’s healthy meal is ready.

Fifthly, eggs

Eggs are a rich source of protein that is important in building muscle and contains riboflavin, phosphorous and many other elements that the body needs to complete its metabolic processes.
It can be prepared in a variety of ways. We chose several options for you, and you can add or delete any ingredient according to taste.

3 healthy meals for kids using eggs

Healthy recipes for kids using eggs

1- Stuffed eggs

Preparation time 20
Enough for 3-4 people

Ingredients:
3 eggs
Tuna can
parsley
onion

Method:
Eggs are boiled for 20 minutes and then left to cool. Meanwhile, we prepare the filling:
The onions are sautéed, then the tuna is added and a little bit over the fire, and finally the parsley is added after being removed from the oven.
We cut the eggs in half and empty them from the inside. We can mash the yolk and mix it with the filling
To give it a little consistency, then stuff the eggs in it and decorate it with parsley or cherry tomatoes.

2- Eggs with potatoes

Preparation time: 10 minutes
Enough for 2-3 children
3 eggs
1 potato
parsley
Parmesan cheese

way:
Cut the potatoes into very thin pieces and fry on the fire, then add eggs and a little salt and black pepper to them until they are done, and you can add Parmesan cheese while they are hot, then turn off the fire and serve with wholemeal bread.

3- Eggs with vegetables

Preparation time: 20 minutes
Enough for 3-4 children
3 eggs
2 potatoes
Broccoli

Method:
1. Beat the eggs in a bowl, then add the chopped vegetables, then fill them in greased molds
2. Then put it in the oven for 10 minutes at a medium temperature.
3. It can be served in several ways. It resembles a cupcake and has an attractive shape. Try it, it may be your child’s favorite meal!