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Top 4 benefits of Vitamin E for hair

Top 4 benefits of Vitamin E for hair

Top 4 benefits of Vitamin E for hair, hair needs many vitamins and nutrients to stay healthy or to be able to restore health, luster and density after a relapse, and it is common to use vitamin E for hair or what is known as vitamin E, but how is vitamin E used for hair? What are the caveats and side effects that may result from its use? This article is specially prepared to provide you with a sufficient answer and other important information. Follow the article with us.


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Top 4 benefits of Vitamin E for hair

Vitamin E helps improve hair and scalp health in general, and more studies are still needed to prove the benefits of vitamin E for hair. Here are the most important potential benefits as follows:

Top 4 benefits of Vitamin E for hair
Top 4 benefits of Vitamin E for hair

Prevent hair loss

In a 2010 study, it was found that vitamin E helped improve hair growth in people with hair loss, as it has antioxidant properties that help reduce oxidative stress on the scalp.


Increase blood flow to the scalp

Vitamin E may help improve hair growth and thus increase its density, by increasing blood flow to the scalp.


Balancing the scalp’s oil production

Vitamin E creates a protective layer on the surface of the skin, which helps lock in moisture.

It has been found that oils that contain vitamin E, such as: avocado oil, moisturize the scalp, and also help prevent excessive scalp oil production.

More research is needed to find out the effect of vitamin E on scalp oil production.


Adding shine to the hair

Vitamin E oil helps in adding shine to the hair, as it helps restore the fatty layer of the outer part of the hair.

Vitamin E oil also helps moisturize hair, which reduces breakage and protects it from damage.


Read more about: Vitamin E

How to use Vitamin E for hair

After knowing the most important benefits of vitamin E for hair, it is important to address how to use it for hair, as follows:

Top 4 benefits of Vitamin E for hair
Top 4 benefits of Vitamin E for hair

vitamin e supplement

Vitamin E supplements are available, but it is not necessary to take them, as it is rare for a deficiency to occur in its levels in the blood; This is because adequate vitamin E is often obtained through food alone.

Research has indicated that the benefit of consuming sources rich in vitamin E outweighs the benefit of taking nutritional supplements containing vitamin E.


Use vitamin E oil

Follow these steps:

  • Massage the oil onto your scalp.
  • Gently comb your hair with a wide-toothed comb.
  • Wait for 15 minutes.
  • Wash your hair with shampoo.


Avocado and banana mask

The avocado and banana mask is rich in Vitamin E.

Top 4 benefits of Vitamin E for hair
Top 4 benefits of Vitamin E for hair
  1. Ingredients

They include the following:

  • An avocado.
  • One banana.
  • a spoonful of avocado oil.
  • A little coconut oil
  • a spoonful of honey.
  1. Method of preparation

Follow these steps:

  • Mix the ingredients with a blender.
  • Apply the mixture to your hair.
  • Leave it on your hair for 20 minutes to an hour.
  • Wash your hair with warm water or a mild shampoo.


side effects of using vitamin e for hair

Vitamin E must be diluted before applying it to the hair so that it does not cause a rash or skin irritation.

Also, high doses of vitamin E supplements may cause many harms, which include the following:

  • Inhibition of thyroid hormone production.
  • Osteoporosis and fragility.
  • Increased risk of prostate cancer.


sources of vitamin e

Now that we have touched on the most important information about the use of vitamin E for hair, it is important to know its natural sources, which include the following:

  • Leafy vegetables.
  • Nuts and seeds.
  • Vegetable oils.
  • Peanut Butter.
  • Fortified mushroom cereal.

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Rahaf Ibrahim

A multi-disciplined content writer with a long period of work in English and Arabic content and holds a master's degree in television media.

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