Top 4 benefits of Vitamin E for hair, hair needs many vitamins and nutrients to stay healthy or to be able to restore health, luster and density after a relapse, and it is common to use vitamin E for hair or what is known as vitamin E, but how is vitamin E used for hair? What are the caveats and side effects that may result from its use? This article is specially prepared to provide you with a sufficient answer and other important information. Follow the article with us.
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Top 4 benefits of Vitamin E for hair
Vitamin E helps improve hair and scalp health in general, and more studies are still needed to prove the benefits of vitamin E for hair. Here are the most important potential benefits as follows:
Prevent hair loss
In a 2010 study, it was found that vitamin E helped improve hair growth in people with hair loss, as it has antioxidant properties that help reduce oxidative stress on the scalp.
Increase blood flow to the scalp
Vitamin E may help improve hair growth and thus increase its density, by increasing blood flow to the scalp.
Balancing the scalp’s oil production
Vitamin E creates a protective layer on the surface of the skin, which helps lock in moisture.
It has been found that oils that contain vitamin E, such as: avocado oil, moisturize the scalp, and also help prevent excessive scalp oil production.
More research is needed to find out the effect of vitamin E on scalp oil production.
Adding shine to the hair
Vitamin E oil helps in adding shine to the hair, as it helps restore the fatty layer of the outer part of the hair.
Vitamin E oil also helps moisturize hair, which reduces breakage and protects it from damage.
Read more about: Vitamin E
How to use Vitamin E for hair
After knowing the most important benefits of vitamin E for hair, it is important to address how to use it for hair, as follows:
vitamin e supplement
Vitamin E supplements are available, but it is not necessary to take them, as it is rare for a deficiency to occur in its levels in the blood; This is because adequate vitamin E is often obtained through food alone.
Research has indicated that the benefit of consuming sources rich in vitamin E outweighs the benefit of taking nutritional supplements containing vitamin E.
Use vitamin E oil
Follow these steps:
- Massage the oil onto your scalp.
- Gently comb your hair with a wide-toothed comb.
- Wait for 15 minutes.
- Wash your hair with shampoo.
Avocado and banana mask
The avocado and banana mask is rich in Vitamin E.
They include the following:
- An avocado.
- One banana.
- a spoonful of avocado oil.
- A little coconut oil
- a spoonful of honey.
- Method of preparation
Follow these steps:
- Mix the ingredients with a blender.
- Apply the mixture to your hair.
- Leave it on your hair for 20 minutes to an hour.
- Wash your hair with warm water or a mild shampoo.
side effects of using vitamin e for hair
Vitamin E must be diluted before applying it to the hair so that it does not cause a rash or skin irritation.
Also, high doses of vitamin E supplements may cause many harms, which include the following:
- Inhibition of thyroid hormone production.
- Osteoporosis and fragility.
- Increased risk of prostate cancer.
sources of vitamin e
Now that we have touched on the most important information about the use of vitamin E for hair, it is important to know its natural sources, which include the following:
- Leafy vegetables.
- Nuts and seeds.
- Vegetable oils.
- Peanut Butter.
- Fortified mushroom cereal.