best 8 drinks for diabetics, diabetic patients need a suitable food that helps him to minimize blood sugar, and also there are kinds of drinks that are important for diabetics, which is free of calories, and prevent high blood sugar.
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Best 8 drinks for diabetics
Table of Contents
There are several types of diabetes depending on the amount of insulin produced, and is the first and second most famous diabetes.
Type II diabetes is classified as a chronic health that affects how to convert the body into energy.
Most of the food we reached to sugar (also called glucose), which is launched in the bloodstream. When the blood sugar level is rising, it refers to pancreatic insulin.
The rich diet and thermal and cholesterol increases the risk of diabetes. The bad diet can lead to obesity (one of the risk factors for diabetes) and other health problems.
On the other hand, the healthy diet can not only reduce the risk of infection, but can also reduce blood sugar levels. The focus is widely on food, but some drinks can be the same force in combating high diabetes.
Black tea
Many studies found that black tea can help manage type 2 diabetes.
As part of the study, the green tea gave green tea for three months diabetes. Besides inhibit the diabetic eye lens, he found that tea has an impact on reducing blood sugar.
The researchers wrote: “Black and green tea is an inexpensive and non-sugar, to reduce blood sugar.
water
Water is one of the most important drinks to be eating a diabetes on a daily basis. It is an adequate amount of water, which helps to get rid of excess glucose by urine, and the US Diabetes Association said that eating water every day at least 9 cups for women and 13 Cuba for men, reduces the second type of diabetes.
the milk
Different studies published by the US Journal of Clinical Nutrition have proven to drink milk-free fat or low-fat daily for diabetics. It helps to reduce blood sugar, as well as the risk of type 2 diabetes with carefully Two cups daily, where it has carbohydrates.
Arakus
From herbal beverages that have a lot of benefits, including they help to minimize blood sugar levels, and therefore diabetic patients are taking care of the drinking drink.
Green tea
Herbal beverages are important for diabetics, including green tea, which must be non-local, and one of US studies pointed out that green tea on a daily basis helps to reduce the risk of type 2 diabetes, as it helps to strengthen the metabolism process.
Coffee
On diabetics took coffee, which has proven studies according to the Webmd site. Kenyan acid.
Ditox drink
Datox is a flavored waters of some acidic fruits such as lemon, orange or grapefruit, and are considered important drinks for diabetics, where it helps to minimize blood sugar levels and reduce the body of toxins.
Drinks harm the health of diabetes
Soft drinks
Soft drinks are rich in white sugar, causing their absorption in the bloodstream very quickly, causing high blood sugar levels, and they cause severe hunger and intense eating, and therefore high blood sugar level.
Fruit juices
Despite the health benefits obtained by a diabetes by taking fruit fruits, but eating fruit juices is not less serious than soft drinks, with a high percentage of sugars that cause a sudden blood sugar level.
Industrial sweetened beverages
Research has shown that industrial localities are significantly affecting health, and there is a lot of desserts.
Energy Drinks
Energy drinks cause a temporary batch of energy that comes from sugar, caffeine and other additions, but this may cause heart rate disorders, blood pressure and loss of sleep, according to the national integrated health center, as well as a sudden high blood sugar.
