the 8 best snacks that can be eaten while working. During long working hours, dieters search for foods that satisfy their hunger, provide their bodies with energy and vitality, and at the same time contain few calories.
Accordingly, on the following pages, he presents to you a list of the most important snacks suitable for dieters while working.
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The 8 best snacks that can be eaten while working
It is a suitable snack for dieters while at work, due to its high content of fiber and protein, which are two nutrients that help you feel full for a long time.
What distinguishes nuts most is their low calories, but it is required to stay away from roasted types, because they contain a high percentage of salts that cause fluid retention in the body, in addition to high blood pressure.
Diet followers should eat nuts in moderate quantities, because excessive amounts of them may cause weight gain, due to their high fat content, even if they are healthy.
Research has shown that eating legumes, especially chickpeas, helps to lose weight effectively, thanks to its high content of fiber and protein, which help curb appetite for long hours.
And half a cup of chickpeas (125 grams) contains 5 grams of fiber and 10 grams of protein, in addition to vitamins, minerals, amino acids, and other nutrients that contribute to providing the body with energy and activity.
A rich source of protein that dieters need to feel full, in addition to containing a high percentage of omega-3 acids, which are anti-inflammatory nutrients that are good for cardiovascular health.
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Peanut butter with apple
Peanut butter is a useful snack for dieters, due to its high protein content, which helps to feel full, in addition to its ability to build and strengthen muscles.
Diet followers can enhance the nutritional value of peanut butter, by eating it alongside apples, as it is one of the fruits that plays an effective role in losing weight, as a result of its high fiber content, in addition to its richness in water, which represents 85% of its nutrients.
Popcorn contains a high percentage of fiber, which makes it a suitable snack for dieters at work, in addition to its low calories and richness in vitamins and minerals, in addition to polyphenols, one of the antioxidants that reduce the chances of developing chronic diseases.
To get the most out of popcorn, prepare it with a small amount of olive oil and salt.
If dieters are fed up with roasted chickpeas, they can grind it and add garlic, olive oil and lemon juice to it, and eat it alongside carrots, which is considered a vegetable that helps lose weight, because it contains fiber, as well as beta-carotene, which the body converts into vitamin A that strengthens the immune system. And good for eye health.
1/4 cup (30 grams) of pumpkin seeds contains 180 calories, 3 grams of fiber and 14 grams of heart-healthy fats.
Pumpkin seeds provide 15% of the body’s daily need for iron, in addition to being rich in zinc, which helps strengthen the immune system.
Banana with nut butter
Bananas are among the useful fruits for dieters, due to their high fiber content, as well as their richness in potassium, which helps stimulate blood circulation, regulate blood pressure, regulate heartbeat, and maintain fluid balance in the body.
Mixing bananas with nut butter gives it an additional percentage of nutrients and does not increase its calories. This meal contains only 280 calories, provided that one fruit is consumed with two tablespoons of butter added to it.